This week we're talking "nutrition" songs with **Terrance Williams** and **Josh Bedry** of doom/sludge/hardcore band **[Occvlt Hand](http://www.facebook.com/occvlthand), ** who recently released their debut cassette,...
East meets west on this week’s episode, featuring the two founding members of innovative local reggae outfit RasTamils. Franklin Fernando and Martin Valach mine...
When he was last on the show in 2020, author Nigel Webber's Gritty City project — an oral history of Winnipeg’s hip-hop scene —...